Hey Fam, The weekly newsletter series is back once again. “Cool stuff our members have said.”  These quotes are coming from our feedback/survey we sent out to members before the start of the summer timetable. With the sun coming out this week, we thought it would be crazy not to talk about the following member’s comment. Members Comment: "The atmosphere, the coaches, and the location are the best." We'll take that. 😄 Let's break it down. The atmosphere. This one means the mo

Four words. That's it. And honestly, it says everything. Hey Fam, The weekly newsletter series is back in your inbox. “Cool stuff our members have said.”  The original plan for these was to do them weekly until our summer timetable started. Well. The summer timetable has now started! Check it out here . 👀 But we are having fun with these. So we will keep going through April. 💪 Member's Comment: “Staying consistent, making friends.” Four words. That's it. And honestly, it sa

The rumours are true. Hey Fam, If you didn’t see last week’s email, then let me introduce you quickly to a new weekly series on the run-up to summer.  “Cool stuff our members have said.”  Today is part 2. Member's comment: “Weightlifting classes & the fact that the class will be held despite only 1 participant.” Hears the breakdown: Let’s start with the class participation. Yes, we still run classes in the summer if there’s only one participant. The rumors are true. 😱 Why do

Our members tell us some pretty awesome stuff. We wanted to start sharing it. Hey Fam, Summer is coming. We are excited for it, and so are our members. In our preparation for summer, we asked our members for some feedback.  The members had some cool stuff to say, and we wanted to share some of these thoughts in a weekly newsletter series on the run-up to summer. So welcome to the new series… (drum roll) 🥁 Cool stuff our members have said! - Part 1. Member's comment: “I reall

The health & fitness industry is constantly surrounded by "Fads".

Did you know we offer quarterly goal-setting sessions for all of our members?

It’s been quiet here on the blog page for a while. Apologies for that.

Boom! The final part of the puzzle. Daily practices to kick ass until you are 90. Eating. 🤤 Part 1 is about moving. Read here .  Part 2...

Alrighty! Welcome to part 2 of this little daily practice series!

Before we start… I say daily here rather loosely. Shit happens and you have to adapted daily. So you don’t need to do each of these EVERY...