The health & fitness industry is constantly surrounded by "Fads". From diets, fashion, and even training styles. Now, supplements can...

Did you know we offer quarterly goal-setting sessions for all of our members? It's a time to sit down with a coach and discuss things in...

It’s been quiet here on the blog page for a while. Apologies for that.  But it is for good reason!  If you haven’t heard or seen, we have...

Boom! The final part of the puzzle. Daily practices to kick ass until you are 90. Eating. 🤤 Part 1 is about moving. Read here .  Part 2...

Alrighty! Welcome to part 2 of this little daily practice series! This week is about "Thinking" or "Mental" practices. Part 1 is about...

Before we start… I say daily here rather loosely. Shit happens and you have to adapted daily. So you don’t need to do each of these EVERY...

Training in a group has a different feeling to training alone. Both have their purpose, and people like different things. But today, I...

I touched on this topic a few posts ago. When I was talking about the difference between having the mindsets of a victim, pessimist,...

A few weeks ago I was talking about recovery. In that post , I said, "T o become stronger, fitter, faster, and better versions of...

Alright! Last week we discussed why recovery was important and how we can easily get carried away with our training and forget about...

The common Whoopsie when it comes to recovery and training is simple. Not understanding why recovery is needed. 😎 We are the gym...

If you were training last week Friday, I asked you all which of the 4 mindset categories I listed above describes you best. We concluded,...

I'm going to cut straight to the point here. You can train with Kruunisactive no matter what level you think you currently are. 💪 Our...

"Hold on coach... you are talking about nutrition now?! 2 weeks before the holidays!" Absolutely! 🎅 My goal here is to tell you how to...

Last week I was talking about overthinking training and how focusing on the end results isn't always the best for us. Some of you might...

We want things to happen and just, flow… If we think too much we will slow down and there will be no flow. Or worst case, nothing will...

Why do we train outside? Sorry to do this but let's flash back to COVID lockdown times. 👀 Gyms and inside spaces were closed and people...

For those who don't know. We reward our members for just showing up. You show up 30 times. You get a pair of Kruunis socks. 🧦 You show...

We could start right at the beginning, right when we (Coach Henry, Jaakko & Henna) all met for the first time. Then, how the years went...