Blog | Kruunisactive

4 days ago2 min read

Weekly Read: How to keep Nutrition simple.

"Hold on coach... you are talking about nutrition now?! 2 weeks before the holidays!" Absolutely! 🎅 My goal here is to tell you how to...

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Dec 32 min read

Weekly Read: Should you re-define your goals?

Last week I was talking about overthinking training and how focusing on the end results isn't always the best for us. Some of you might...

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Nov 261 min read

Weekly Read: Enjoy the flow. Try not to over think training.

We want things to happen and just, flow… If we think too much we will slow down and there will be no flow. Or worst case, nothing will...

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Nov 191 min read

Weekly Read: Why do we train outside?

Why do we train outside? Sorry to do this but let's flash back to COVID lockdown times. 👀 Gyms and inside spaces were closed and people...

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Nov 121 min read

Weekly Read: Just show up - Our socks have a bigger meaning.

For those who don't know. We reward our members for just showing up. You show up 30 times. You get a pair of Kruunis socks. 🧦 You show...

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Nov 51 min read

Weekly Read: Why did we start Kruunisactive?

We could start right at the beginning, right when we (Coach Henry, Jaakko & Henna) all met for the first time. Then, how the years went...

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