GROUP-
TRAINING
We build a strong everyday life through small group training sessions with a maximum of 8 people.
In each session, the coach’s role is to help you understand how your body moves safely and how movement supports your overall wellbeing.
What you'll get:
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1. Consistent training routine #justshowup
2. Increased joint health with quality movement.
3. Metabolic conditioning.
4. Peer and community support.
CLASS DESCRIPTIONS:
WOD
Classic "Cross-training" style workout. The classes often follow a format: Warm up, strength and metcon.
HYROX
In our HYROX classes we combine running with functional exercises e.g. rowing, wall balls, lunges, burpees, farmer's carry and sled push/pull. Perfect training for those who love long workouts!
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STRENGTH
Beginner friendly class with a focus on technique and strength training. The simple goal is to teach our bodies how to move. Perfect class to start!​​
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WEIGHTLIFTING
Learn the basic weightlifting movements (Snatch, Clean & Jerk). This class has a strong focus on technique and it is very beginner's friendly.
FAMILY WOD
For kids (aged 3-5 yrs). Your child will learn basic movement patterns and balance, that will help you and your little one later in life & most importantly..have fun! Parent/guardian present at the session.​​
What makes Kruunisactive small group classes so good?
01.
Personal Coaching:
At Kruunisactive trainings, you are definitey not just "one of many members".
02.
Community full of amazing people:
Supportive and motivating atmosphere is big part of our community.
03.
Starting from your own path:
Anyone can start training with us. We welcome beginners and more advanced trainers to join our community.
04.
Showups will be rewarded:
Start gaining your own showups by joining trainings! 30, 100, 200 ja 500 showups will be rewarded!
05.
Time to start training!
We brought community, training and coaches near you. Now it's time for you to
#justshowup
CLASS
SCHEDULE
“Kruunisactive has been a long awaited service in the area! I feel like everyone is welcome to join the trainings which always have a lovely atmosphere. You can complete the training at your own pace, either push yourself hard or take it slower.
I’m also very impressed on the Coach’s professionalism. Coaching is very personal, technique focused, and everyone’s own modifications are taken into consideration (e.g. pregnancy, injury). At Kruunisactive trainings, it feels like training with your own personal trainer because that’s how well the Coach’s pay attention to you. I can’t wait for the next training!”
Hanna
