GROUP-
TRAINING
We build a strong everyday life through small group training sessions with a maximum of 8 people.
In each session, the coach’s role is to help you understand how your body moves safely and how movement supports your overall wellbeing.
Our Memberships:
Active Life Membership (Kontti)
149€Perfect option for those who want to train 1x week!Valid for 3 months- 10x Training Session.
- For use with ANY of the classes.
- Valid for 3 months.
- Quarterly goal setting sessions (if membership is active).
- Monthly workshops at member's discounted price (10€).
- One time fee.
Strong Life Membership (Kontti)
80€Every monthPerfect option for those who want to train 2x week!- Total 8 training sessions a month.
- Quarterly Goal Setting Sessions with our Coach.
- Monthly workshops at discounted price (10€ ).
- For use with ANY of the classes.
Fit Life Membership (Kontti)
99€Every monthPerfect option for those who want to train 3x week or more!- Unlimited access to ALL the classes.
- Quarterly Goal Setting Sessions with our Coach.
- Monthly workshops at discounted price (10€ ).
Our small group classes (max 8 ppl) are the foundation of Kruunisactive. In those, you get to practice the foundation of your physical health:
1. Consistent training routine #justshowup
2. Increased joint health with quality movement.
3. Metabolic conditioning.
4. Peer and community support.
WOD
Classic "Cross-training" style workout. The classes often follow a format: Warm up, strength and metcon.
DROP-OFF WOD
Perfect for busy people! Train, home to shower and be present at your first work meeting at 9.00.
SKILL & STRENGTH
Beginner friendly class with a focus on technique and strength training. The simple goal is to teach our bodies how to move. Perfect class to start!
FANTASTIC 50
"More State of Mind than an Age"
Now is the time to enjoy life, while being mindful that the miles traveled require maintenance. That's why this class focuses on physical exercises that maintain and improve functionality, while also teaching new skills with respect to individual limitations.
WEIGHTLIFTING
Learn the basic weightlifting movements (Snatch, Clean & Jerk). This class has a strong focus on technique and it is very beginner's friendly.
FAMILY WOD
For kids (aged 3-5 yrs). Your child will learn basic movement patterns and balance, that will help you and your little one later in life & most importantly..have fun! Parent/guardian present at the session.
FIT DADDY
The class focuses on functional bodybuilding, which means strength/bodybuilding focus, but with healthy and functioning movement patterns at the core.
CLASS
SCHEDULE
“Kruunisactive has been a long awaited service in the area! I feel like everyone is welcome to join the trainings which always have a lovely atmosphere. You can complete the training at your own pace, either push yourself hard or take it slower.
I’m also very impressed on the Coach’s professionalism. Coaching is very personal, technique focused, and everyone’s own modifications are taken into consideration (e.g. pregnancy, injury). At Kruunisactive trainings, it feels like training with your own personal trainer because that’s how well the Coach’s pay attention to you. I can’t wait for the next training!”
Hanna
