This one is for all the Dads out there who like to train alone, and want to have a clear structure to their strength training sessions at the gym. Kruunisactive Daddy Strength program follows the format:
Month 1 - Move Correctly and Muscle Endurance
Month 2 - Strength Foundation
Month 3 - True Daddy Strength
 
This Program includes:
- 3 month strength program to be completed at the gym.
- Designed for 3-4 training sessions per week, 45min/session.
- Area of focus for each training session ( e.g. Upper body push & pull, legs, hips, shoulders, T-spine).
- "Daddy Tips" to implement to your daily routines.
- Link on each movement to a Youtube video about correct technique.
 
* This is a digital product. After purchase you will receive a downloadable PDF file.