PERSONAL
TRAINING
We LOVE group training. It's awesome! Especially when the group is small enough, so we can provide real coaching, and supportive community to our members.
That being said, we also know the downside of group training. Even we CAN make many class modifications, we CAN'T program for everyone's individual needs.
HYBRID Personal Training
49
Every month
Ongoing personal coaching bolted onto your existing group membership.
Valid until canceled
30 min monthly check-in & accountability with your coach.
Customised accessory programming based on your needs.
MOMENTUM Personal Training
160
Every month
2 sessions/month:
3-month commitment
Valid for 3 months
Total of 6x 55 min sessions with your coach.
Goal-based programming.
Pairs well with group training.
PROGRESSION Personal Training
300
Every month
4 sessions/month:
3-month commitment
Valid for 3 months
Total of 12x 55 min sessions with your coach.
Goal-based programming.
Perfect for weekly progressive overload.
Top-up session
90
Great as an additional session to your existing plan. Or for specific assessment and testing.
Valid for one month
1x 55min session with your coach.
Choose your Personal Training Package:
Personal Training helped me improve my back squat.
"Big thumbs up to Coach Jaakko's PT sessions. We started by establishing my goals for training (back squat). In our first session we scanned my movement patterns, and Jaakko created a training program for me, which also included accessory work for my weak hip internal rotation. Jaakko polished my squatting technique, and also found my "weak spot". After that we started to work on my weaknesses together, and the results started to improve!"
Make
Meet Your Coaches
Find out more about how each coach can help you reach your goals.
Coach Henna is the coach for you if you are currently expecting, or recently postpartum. She loves to help women start their strength training solo or in a group setting.
Coach Henry is the coach for you if you are looking to start moving or take your current training program to the next level.
P.S. He specialises in training for mobility, golfers, kids & muscle mass.
Coach Jaakko is the coach for you if you are looking to build some serious strength and move well.
He loves Olympic lifting, and enjoys brining finer details of hip stability and range of motion to his coaching.